Comparing Nutrients in 300 calories BroccoliVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Broccoli
882g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin E than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 calories of Broccoli have 1.3 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 6.6 times more Calcium, 2.4 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.4 times more Fat and 2.3 times more Protein than Raw Broccoli.
Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate