Nutrient Comparison: Boiled Brussels Sprouts VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Boiled Brussels Sprouts has 3 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C and 127.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Boiled Brussels Sprouts has 2.6 times more Calcium and 21.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 3.2 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Selenium, 27.2 times more Sodium and 8.5 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 3.1 times more Omega 3 and 2.7 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 11.2 times more Energy, 12.2 times more Fat, 11.6 times more Saturated Fat, 27.4 times more Omega 6, 10.7 times more Carbohydrate, 5.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6