Nutrient Comparison: Brussels Sprouts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 106.3 times more Vitamin C, 44 times more Vitamin E and 43.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Brussels Sprouts has 1.4 times more Calcium, 1.5 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Sodium and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.9 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.