Nutrient Comparison: Brussels Sprouts VS Crackers, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Crackers, whole-wheat:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Crackers, whole-wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Crackers, whole-wheat:
- 1 kilogram of Brussels Sprouts has 29.3 times more Water than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 6 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 6.3 times more Selenium, 32 times more Sodium and 6.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Crackers, whole-wheat contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.8 times more Sugars than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 9.9 times more Energy, 47.1 times more Fat, 33.3 times more Saturated Fat, 8.5 times more Omega 3, 135.5 times more Omega 6, 7.8 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6