Nutrient Comparison: Brussels Sprouts VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Cooked Glutinous White Rice:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.4 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Cooked Glutinous White Rice:
- 1 kilogram of Brussels Sprouts has 21 times more Calcium, 1.4 times more Copper, 10 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 8.6 times more Phosphorus and 38.9 times more Potassium than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 3.5 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Glutinous White Rice contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 33 times more Omega 3, 44 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in one kilogram.