Nutrient Comparison: Brussels Sprouts VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Brussels Sprouts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Brussels Sprouts has 13.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 9.8 times more Selenium, 11.3 times more Sodium and 3.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 10.4 times more Energy, 59.3 times more Fat, 154.4 times more Saturated Fat, 1.7 times more Omega 3, 67.6 times more Omega 6, 7.4 times more Carbohydrate and 2.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6