Nutrient Comparison: Brussels Sprouts VS Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Yardlong Beans:
- 1 kilogram of Brussels Sprouts has 12.7 times more Vitamin A and 53.1 times more Vitamin C than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Yardlong Beans:
- 1 kilogram of Brussels Sprouts has 10.2 times more Water than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 3.3 times more Calcium, 12.6 times more Copper, 6.2 times more Iron, 14.7 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 8.3 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Beans contains 8.1 times more Energy, 2.6 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Fiber and 7.2 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.