Comparing Nutrients in 300 calories Brussels SproutsVS Yardlong Beans
Weight per 300 calories
Brussels Sprouts
698g
Yardlong Beans
86.5g
Raw Yardlong Beans have 8.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Yardlong Beans?
Brussels Sprouts VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Yardlong Beans?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Yardlong Beans:
300 calories of Brussels Sprouts have 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 428.7 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.3 times more Vitamin B9 than Raw Brussels Sprouts.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Yardlong Beans:
300 calories of Brussels Sprouts have 2.5 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 11.9 times more Sodium and 82.3 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.6 times more Copper and 1.8 times more Magnesium than Raw Brussels Sprouts.
Both Brussels Sprouts and Yardlong Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.1 times more Omega 3 and 2.8 times more Fiber than Yardlong Beans.
Both Brussels Sprouts and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Brussels Sprouts as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.