Nutrient Comparison: Bulgur VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Cassava:
- 1 kilogram of Bulgur has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 9.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Dry Bulgur.
- Both Bulgur and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Cassava:
- 1 kilogram of Bulgur has 2.2 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 7.8 times more Magnesium, 7.9 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 2.1 times more Energy, 16.2 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Sugars than Dry Bulgur.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.