Comparing Nutrients in 100 calories BulgurVS Cassava
Weight per 100 calories
Bulgur
29g
Cassava
62.5g
Bulgur has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Cassava?
Discover which food has more nutrients per 100 calories - Bulgur or Cassava?
Lets compare vitamin content per 100 calories of Bulgur vs Cassava:
100 calories of Bulgur have 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Bulgur and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Bulgur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Cassava:
100 calories of Bulgur have 1.6 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus and 2.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Dry Bulgur.
100 calories of Cassava lack sufficient amounts of Zinc
Both Dry Bulgur as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 3.2 times more Fiber and 4.2 times more Protein than Cassava.
Both Bulgur and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dry Bulgur as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.