Nutrient Comparison: Bulgur VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Frozen Roasted Potatoes with Salt:
- Both Dry Bulgur and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Bulgur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Bulgur has 2.3 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 17.5 times more Sodium than Dry Bulgur.
- Both Bulgur and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 2.7 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.