Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- Both Frozen Roasted Potatoes with Salt and Cooked Bulgur have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.6 times more Potassium and 59.6 times more Sodium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.