Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- Both Frozen Roasted Potatoes with Salt and Cooked Bulgur have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 59.6 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.