Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- Both Frozen Roasted Potatoes with Salt and Cooked Bulgur have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 59.6 times more Sodium than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.