Nutrient Comparison: Boiled Bulgur VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Potato Skin:
- 7 ounces of Boiled Bulgur have 2.7 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Bulgur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Potato Skin:
- 7 ounces of Boiled Bulgur have 1.4 times more Magnesium and 1.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron and 6.1 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Potato Skin contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Boiled Bulgur and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Cooked Bulgur as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.