Comparing Nutrients in 300 calories Boiled BulgurVS Potato Skin
Weight per 300 calories
Boiled Bulgur
361g
Potato Skin
517g
Boiled Bulgur has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Potato Skin?
Boiled Bulgur VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Potato Skin:
300 calories of Boiled Bulgur have 1.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Cooked Bulgur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Cooked Bulgur as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.3 times more Fiber than Potato Skin.
Both Boiled Bulgur and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Bulgur as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.