Nutrient Comparison: Boiled Bulgur VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Potato Skin:
- 14 ounces of Boiled Bulgur have 2.7 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Bulgur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Potato Skin:
- 14 ounces of Boiled Bulgur have 1.4 times more Magnesium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron and 6.1 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Potato Skin contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Boiled Bulgur and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Bulgur as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.