Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- Both Frozen Roasted Potatoes with Salt and Cooked Bulgur have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Bulgur:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 59.6 times more Sodium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.