Comparing Nutrients in 1 kilogram Boiled Butterbur with Salt VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Boiled Butterbur with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Energy	2.76% 80kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	NA	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	59% 590mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	26% 967g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur with Salt VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Canned Kidney Beans:

• 1 kilogram of Boiled Butterbur with Salt has 15.8 times more Vitamin C than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
• 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Butterbur with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Canned Kidney Beans:

• 1 kilogram of Boiled Butterbur with Salt has 1.7 times more Calcium, 1.5 times more Potassium and 1.2 times more Water than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled Butterbur with Salt and Canned Kidney Beans contain similar levels of Manganese and Sodium per one kilogram.
• 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Boiled and Drained Butterbur with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned All Types Kidney Beans contains 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled and Drained Butterbur with Salt.
• 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein