Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Canned Kidney Beans:
Boiled and Drained Butterbur with Salt has 15.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Canned Kidney Beans:
Boiled and Drained Butterbur with Salt has 1.7 times more Calcium, 1.5 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.