Comparing Nutrients in 100 grams Boiled Butterbur with Salt VS Freshly Harvest Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur with Salt	9%	2%	89%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Boiled Butterbur with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	0.28% 8kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	NA	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.05% 2.3g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur with Salt	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:

• Raw Freshly Harvest Common Cabbage contains 5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Butterbur with Salt.
• Both Boiled and Drained Butterbur with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:

• Boiled and Drained Butterbur with Salt has 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Raw Freshly Harvest Common Cabbage.
• While Raw Freshly Harvest Common Cabbage contains 5.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Butterbur with Salt.
• Both Boiled and Drained Butterbur with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Manganese, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Freshly Harvest Common Cabbage contains 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Butterbur with Salt.
• Both Boiled and Drained Butterbur with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.