Comparing Nutrients in 100 grams Freshly Harvest Common Cabbage VS Stored Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Freshly Harvest Common Cabbage	17%	6%	77%
Stored Common Cabbage	17%	6%	77%

Macro Nutrients

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Calcium	4.7% 47mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Stored Common Cabbage:

• Raw Freshly Harvest Common Cabbage has 1.2 times more Vitamin C than Raw Stored Common Cabbage.
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Stored Common Cabbage:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of minerals per 100 g
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of macro-nutrients per 100 g
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 100 g.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.