Comparing Nutrients in 500 calories Freshly Harvest Common Cabbage VS Stored Common Cabbage

Weight per 500 calories

• Freshly Harvest Common Cabbage: 2083g
• Stored Common Cabbage: 2083g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Stored Common Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Freshly Harvest Common Cabbage	17%	6%	77%
Stored Common Cabbage	17%	6%	77%

Macro Nutrients

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	126% 48g	38g per day for Men 19-50 years
Protein	45% 25.2g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Vitamin A	14% 125μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.63mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.3% 2.9mg	58.3% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	297% 1188μg	297% 1188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1181% 1063mg	972% 875mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Calcium	98% 979mg	98% 979mg	1000mg per day for Men 19-50 years
Copper	53.2% 0.48mg	53.2% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	144% 3.3mg	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.5% 479mg	68.5% 479mg	700mg per day for Men 19-50 years
Potassium	151% 5125mg	151% 5125mg	3400mg per day for Men 19-50 years
Selenium	34% 18.8μg	34% 18.8μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	52% 1928g	52% 1928g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Stored Common Cabbage:

• Raw Freshly Harvest Common Cabbage has 1.2 times more Vitamin C than Raw Stored Common Cabbage.
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Stored Common Cabbage:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of minerals per 500 kcal
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of macro-nutrients per 500 kcal
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.