Comparing Nutrients in 5 ounces Freshly Harvest Common Cabbage VS Stored Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Freshly Harvest Common Cabbage	17%	6%	77%
Stored Common Cabbage	17%	6%	77%

Macro Nutrients

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Energy	1.17% 34kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	3.06% 1.7g	56g per day for Men 19-50 years

Vitamins

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.3mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freshly Harvest Common Cabbage	Stored Common Cabbage	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	3.62% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	9.8% 0.23mg	9.8% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.54% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Stored Common Cabbage:

• Raw Freshly Harvest Common Cabbage has 1.2 times more Vitamin C than Raw Stored Common Cabbage.
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Stored Common Cabbage:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of minerals per 5 oz
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of macro-nutrients per 5 oz
• Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
• Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.