Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Freshly Harvest Common Cabbage:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 42.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Freshly Harvest Common Cabbage have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Freshly Harvest Common Cabbage:
Canned All Types Kidney Beans have 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Freshly Harvest Common Cabbage have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.