Nutrient Comparison: Canned Kidney Beans VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Freshly Harvest Common Cabbage:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 42.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Freshly Harvest Common Cabbage:
- 14 ounces of Canned Kidney Beans have 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Freshly Harvest Common Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Freshly Harvest Common Cabbage.
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 14 ounces.