Comparing Nutrients in 500 calories Canned Kidney BeansVS Freshly Harvest Common Cabbage
Weight per 500 calories
Canned Kidney Beans
595g
Freshly Harvest Common Cabbage
2083g
Canned Kidney Beans have 3.5 times more energy per 100g than Freshly Harvest Common Cabbage. It has average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Freshly Harvest Common Cabbage?
Canned Kidney Beans VS Freshly Harvest Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Freshly Harvest Common Cabbage:
500 kcal of Raw Freshly Harvest Common Cabbage contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 148.8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Freshly Harvest Common Cabbage:
500 calories of Canned Kidney Beans have 1.7 times more Copper and 4.7 times more Sodium than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 4.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium, 3.5 times more Selenium, 1.4 times more Zinc and 4.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Protein than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 500 calories.