Nutrient Comparison: Boiled Butterbur with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Butterbur with Salt has 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Butterbur with Salt has 60 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.9 times more Copper, 29.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 1.3 times more Selenium and 9.6 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 15.5 times more Energy, 10.4 times more Carbohydrate and 39.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein