Nutrient Comparison: Boiled Butterbur with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Butterbur with Salt have 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Butterbur with Salt have 60 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.9 times more Copper, 29.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 1.3 times more Selenium and 9.6 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 15.5 times more Energy, 10.4 times more Carbohydrate and 39.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein