Nutrient Comparison: Boiled California Red Kidney Beans VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 42.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 grams.