Nutrient Comparison: Boiled Butterbur with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Butterbur with Salt have 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Butterbur with Salt have 60 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.9 times more Copper, 29.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 1.3 times more Selenium and 9.6 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 15.5 times more Energy, 10.4 times more Carbohydrate and 39.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein