Nutrient Comparison: Boiled Butterbur VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs California Red Kidney Beans:
- 1 kilogram of Boiled Butterbur has 4.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 20.6 times more Vitamin B3, 43.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur vs California Red Kidney Beans:
- 1 kilogram of Boiled Butterbur has 8.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.3 times more Calcium, 18.6 times more Copper, 93.5 times more Iron, 20 times more Magnesium, 6.4 times more Manganese, 57.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 41.3 times more Energy, 27.7 times more Carbohydrate and 106 times more Protein than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein