Lets compare vitamin content per 100 grams of Boiled Butterbur vs California Red Kidney Beans:
Boiled and Drained Butterbur has 4.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 20.6 times more Vitamin B3, 43.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs California Red Kidney Beans:
Boiled and Drained Butterbur has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 18.6 times more Copper, 93.5 times more Iron, 20 times more Magnesium, 6.4 times more Manganese, 57.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 41.3 times more Energy, 27.7 times more Carbohydrate and 106 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.