Lets compare vitamin content per 100 grams of Boiled Butterbur vs Boiled California Red Kidney Beans:
Boiled and Drained Butterbur has 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs Boiled California Red Kidney Beans:
Boiled and Drained Butterbur has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.9 times more Copper, 29.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 1.3 times more Selenium and 9.6 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Boiled California Red Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 15.5 times more Energy, 10.4 times more Carbohydrate and 39.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.