Nutrient Comparison: Napa Cabbage VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Boiled Red Kidney Beans:
- 1 kilogram of Napa Cabbage has 1.9 times more Vitamin B6, 22.5 times more Vitamin C and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Boiled Red Kidney Beans:
- 1 kilogram of Napa Cabbage has 2.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.7 times more Zinc than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 7.9 times more Energy, 2.9 times more Omega 3, 7.1 times more Carbohydrate, 6.2 times more Fiber and 7.2 times more Protein than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Chinese Napa Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.