Nutrient Comparison: Boiled Common Cabbage with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Common Cabbage with Salt has 8.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.7 times more Vitamin B1, 5.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Common Cabbage with Salt has 23.2 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Calcium, 64.7 times more Copper, 55 times more Iron, 10.7 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 7.6 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 14.3 times more Energy, 6 times more Omega 3, 10.9 times more Carbohydrate, 13.1 times more Fiber and 19.2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.