Nutrient Comparison: Boiled Common Cabbage with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Florida Oranges:
- 1 kilogram of Boiled Common Cabbage with Salt has 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Florida Oranges:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.9 times more Iron, 1.5 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Copper than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.