Comparing Nutrients in 1 kilogram Cake, angelfood, commercially prepared VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cake, angelfood, commercially prepared	Canned Kidney Beans	Recommended Dietary Allowance
Energy	89% 2580kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	112% 145g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	113% 43g	38g per day for Men 19-50 years
Protein	105% 59g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	140% 1400mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	499% 7490mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	8.97% 332g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Canned Kidney Beans:

• 1 kilogram of Cake, angelfood, commercially prepared has 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.4 times more Vitamin B6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Canned Kidney Beans:

• 1 kilogram of Cake, angelfood, commercially prepared has 4.1 times more Calcium, 3.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Sodium than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 6.6 times more Zinc and 2.4 times more Water than Cake, angelfood, commercially prepared.
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, commercially prepared has 3.1 times more Energy, 3.3 times more Omega 6 and 4 times more Carbohydrate than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 3.9 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Canned Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6