Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Vitamin B1, 8.2 times more Vitamin B3, 11.1 times more Vitamin B5, 42.7 times more Vitamin B6, 3.6 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Roasted Cashews:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 1.9 times more Calcium, 1.3 times more Selenium and 31.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 32.6 times more Copper, 26.1 times more Iron, 32.5 times more Magnesium, 13.1 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium and 43.1 times more Zinc than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 1.8 times more Carbohydrate and 6.1 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 154.5 times more Fat, 213 times more Saturated Fat, 23 times more Omega 3, 65.5 times more Omega 6, 15 times more Fiber and 2.5 times more Protein than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber