Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Frozen Chopped Broccoli:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 10.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Frozen Chopped Broccoli:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.5 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Selenium and 14.2 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 3 times more Water than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 10.9 times more Energy, 12.8 times more Omega 6, 12.8 times more Carbohydrate, 25.4 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6