Cake, pound, commercially prepared, fat-free has 10.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Frozen Chopped Broccoli?
Cake, Pound, Commercially Prepared, Fat-free VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.5 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 117.9 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 1327.9 times more Vitamin E and 8827.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Frozen Chopped Broccoli:
500 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.2 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 19.6 times more Magnesium, 23.4 times more Manganese, 3.7 times more Phosphorus, 21 times more Potassium, 5.8 times more Selenium, 16.9 times more Zinc and 32.1 times more Water than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 44 times more Omega 3, 29.7 times more Fiber and 5.7 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.