Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Oranges with Peel :
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Oranges with Peel :
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.6 times more Iron, 6.6 times more Phosphorus, 7.6 times more Selenium, 170.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 2.7 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 4.5 times more Energy, 9 times more Omega 6, 3.9 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.