Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Oranges with Peel :
- 100 grams of Cake, pound, commercially prepared, fat-free have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Oranges with Peel :
- 100 grams of Cake, pound, commercially prepared, fat-free have 2.6 times more Iron, 6.6 times more Phosphorus, 7.6 times more Selenium, 170.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 2.7 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Oranges with Peel contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 4.5 times more Energy, 9 times more Omega 6, 3.9 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.