Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tomato Juice with Salt:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tomato Juice with Salt:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 4.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2 times more Manganese, 7.7 times more Phosphorus, 10.6 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 16.6 times more Energy, 18.1 times more Omega 6, 17.3 times more Carbohydrate, 13.3 times more Sugars, 2.8 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.