Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Tomato Paste:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 18.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Tomato Paste:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 4.8 times more Calcium, 1.7 times more Manganese, 3 times more Phosphorus, 2.8 times more Selenium and 9.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.3 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 6 times more Potassium and 3.2 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 5.1 times more Energy, 20.9 times more Fat, 14.7 times more Saturated Fat, 36.4 times more Omega 3, 22.6 times more Omega 6 and 4.2 times more Carbohydrate than Tomato Paste.
- Both Cake, pudding-type, carrot, dry mix and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6