Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Chilled Orange Juice:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Vitamin B6 and 336 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Cake, pudding-type, chocolate, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Chilled Orange Juice:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 12.1 times more Calcium, 6.5 times more Copper, 22.5 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 16.8 times more Phosphorus, 1.9 times more Potassium, 33 times more Selenium, 433 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 22.4 times more Water than Cake, pudding-type, chocolate, dry mix.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 8 times more Energy, 67.8 times more Fat, 250 times more Saturated Fat, 28.9 times more Omega 3, 120.7 times more Omega 6, 6.9 times more Carbohydrate, 4.8 times more Sugars, 7.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein