Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, enriched, dry mix versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, enriched, dry mix vs Roasted Almonds:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 3.6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 298.8 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, enriched, dry mix vs Roasted Almonds:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.4 times more Selenium and 221.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.5 times more Calcium, 19.6 times more Copper, 2.7 times more Iron, 31 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium and 13.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 6.4 times more Omega 3, 3.9 times more Carbohydrate and 10.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 5.5 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 6, 15.6 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3