Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Roasted Almonds:
Cake, pudding-type, white, enriched, dry mix has 3.6 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 298.8 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Roasted Almonds:
Cake, pudding-type, white, enriched, dry mix has 1.4 times more Selenium and 221.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium, 19.6 times more Copper, 2.7 times more Iron, 31 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium and 13.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, enriched, dry mix has 6.4 times more Omega 3, 3.9 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.5 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 6, 15.6 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.