Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 31.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Dried Butternuts:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.5 times more Calcium and 665 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8 times more Copper, 7.7 times more Iron, 26.3 times more Magnesium, 23.6 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 12.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.8 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 6 times more Fat, 55.9 times more Omega 3, 14.1 times more Omega 6, 6.7 times more Fiber and 6.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber