Dried Butternuts have 1.4 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Dried Butternuts?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Dried Butternuts:
300 kcal of Dried Butternuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 21.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Dried Butternuts:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 962.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Copper, 5.3 times more Iron, 18.2 times more Magnesium, 16.3 times more Manganese, 4 times more Potassium and 8.7 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 9.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Fat, 38.6 times more Omega 3, 9.8 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate